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Tuesday, 30 January 2018 00:00

Symptoms of Morton’s Neuroma

Symptoms from a condition referred to as Morton’s neuroma can include intense pain often accompanied by a feeling of pins and needles. The third and fourth toes are mostly affected by the condition, which is typically caused by the nerve being squeezed. Weak arches may be the root of the pinched nerve, and a numbing sensation may be experienced. If there is scar tissue present around the nerve, that may be a factor as well. Shoes not fitting properly and pressing against a nerve may also be a possible cause for this condition to develop. It’s suggested to cease any activity that may increase the pain, in addition to resting the foot to allow for proper healing. Some treatments involve custom-made orthotics or taping the foot to ease the discomfort associated with Morton’s neuroma. When exercises are performed that aid in strengthening the arch, relief will be felt from the reduced pressure. Schedule a consultation with a podiatrist to learn about available treatment options for Morton’s neuroma.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 23 January 2018 00:00

How To Prevent Toenail Fungus

If your toenails become thick and begin turning yellow, chances are you may have a fungal infection. Also referred to as onychomycosis (OM), many people suffer from this, especially those afflicted with other health issues including diabetes or a weakened immune system. This type of fungus grows and lives in moist environments that are warm, typically affecting people whose feet sweat frequently. The infection may occur because of small cuts on the toes or under the nail, thereby allowing the fungi to enter. Prevention of this condition may include drying the feet thoroughly, keeping nails short, and wearing proper footwear in public showers. Please consider a consultation with a podiatrist for optimum treatment options.

For more information about treatment, contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments 

Lamisil – The most commonly effective treatment for toenail fungus. It is available as an antibiotic: Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean.

Talcum powder – Applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 16 January 2018 00:00

Reasons for Swollen Feet During Pregnancy

Additional fluid developing in the body due to pregnancy is often the cause of swollen feet and ankles. Although it’s generally not harmful, it is typically uncomfortable, especially during warmer weather. There are several ways to ease the swelling, which may include wearing shoes that are comfortable, resting, elevating the feet, and doing your best to eliminate long periods of standing. Performing foot exercises may also be beneficial in reducing swelling and preventing cramps. Some of these may include pointing, flexing, and rotating your foot several times, thus promoting improved circulation. Occasionally, swelling in the feet may be a symptom of more serious conditions. If you have swelling in your feet, make sure to see a doctor.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 January 2018 00:00

How Can I Help My Flat Feet?

When the arch in the foot doesn't develop, it may cause a condition known as flat feet. Some symptoms may include pain in the foot or lower back and having feet that roll in, often referred to as overpronation. The shoes will typically wear out, even though they may appear to fit well and are supportive. Sometimes this condition is inherited or may result from an injury due to overuse, where the connective tissue becomes inflamed. Most treatments can be found in non-surgical options and may consist of wearing supportive shoes, stretching the muscles in the lower legs, and being fitted for orthotics. Surgery may be considered if the bones in the foot are not correctly shaped and need to be straightened, with the goal of correcting the arch in the foot. Please consult a podiatrist for a proper diagnosis and possible treatment options.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 02 January 2018 00:00

Preventing Common Foot Injuries While Hiking

Hiking is a fun, safe, and healthy activity when proper precautions are taken. Here are some tips to help prevent foot injuries while out on the trails. Try not to overpack; take only what is necessary, as this can help take pressure off your feet. If you do go hiking, make sure to wear hiking boots as these are developed to offer more grip and cushioning than a sneaker. To prevent blisters, use moleskin, tape, or even bandages on areas where friction is likely. Wear moisture wicking socks to help keep your feet dry, further helping in the prevention of blisters. Finally, tools like hiking poles can help provide stability and take some weight off your back, so it's not a bad idea to bring a pair. By following these tips, you can help reduce the likelihood of falls and foot injuries. If you happen to hurt your feet while hiking, be sure to see a podiatrist so that you can be diagnosed and cared for properly.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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