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Tuesday, 20 February 2018 00:00

How to Prevent Corns

When the foot incurs abnormal pressure from wearing incorrect footwear, a corn may develop. A corn is a small area of thickened skin, usually appearing on the tops of the toes or the balls of the feet. These are typically referred to as hard corns, often producing redness, swelling, and pain. Soft corns are usually found between the toes, appearing white and having a rubbery texture. Both types of corns are produced by excessive friction, typically caused by wearing ill fitting shoes and from moisture accumulating between the toes. Many people will develop corns throughout their lives, and it is one of the most common foot ailments. It’s important to prevent corns from developing by being aware of specific areas of the foot that often endure pressure. If you stand for most of the day, it’s suggested to take ample time to find shoes that fit properly. Additionally, the skin will benefit significantly by being moisturized. Please consult with a podiatrist for a proper diagnosis and information on how painful corns can be removed.

If you have any concerns regarding your feet and ankles, contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When the bones in the foot endure small cracks from excessive pressure, it’s referred to as a stress fracture. This generally results from activities that involve running or jumping, causing the bones to have small tears, often resulting in pain and discomfort. Typically, this is a condition which often affects athletes, both young and old. People with nutritional deficiencies may also suffer from stress fractures because their bones may be weaker. Additional causes of this condition may include wearing shoes that fit poorly or are worn out. If you have this type of fracture, some of the symptoms experienced may be pain in the affected area that continues after resting, as well as swelling. A consultation with a podiatrist is advised for a proper diagnosis; this may include an X-ray or MRI being performed to see the extent of the fracture.  

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 06 February 2018 00:00

How Can Wearing High Heels Affect My Feet?

The choice to wear high heels can not only be damaging to the heel, but generally puts pressure on the front of the foot as well. Another part of the foot typically affected may be the Achilles tendon. When high heels are worn frequently, the tendon becomes shortened, and the back of the ankle may feel tight as it strains to be flexible. Arthritis may be a result of damage incurred to the joints of the feet from wearing high heels. Additionally, disorders such as bunions, corns, and a thickening of the nerves between the toes, referred to as Morton’s neuroma, may also be the result of choosing this type of shoe to wear. If you do decide to wear high heels, you can reduce the impact that’s endured by placing protective pads in the shoes. When proper stretches are performed, the foot and ankle will not only feel better, but become stronger.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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