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East Brunswick (732) 254-9302

Monday, 15 April 2019 00:00

If the joint surrounding your big toe becomes inflamed and irritated, you may have a condition that is known as gout. Gout is considered to be a form of arthritis and typically causes severe pain and discomfort. Many patients experience gout attacks, which can occur suddenly and can last for extended periods of time. Some of the symptoms that are associated with gout may include heat emanating from the affected toe, redness, and swelling. Gout is generally caused by a condition that is known as hyperuricemia. This is the medical term given when there is excess uric acid in the blood levels. Uric acid comes from purines, which can be found in certain foods. If there is too much uric acid in the body, crystals may form in the joints of the big toe. This causes gout to develop. Gout can be managed when certain lifestyle changes are made, including making healthy eating choices and following a light exercise program. If you have gout, it may be considered to speak to a podiatrist.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 08 April 2019 00:00

Many runners understand the importance of stretching the feet before embarking on a run. Strong foot muscles can promote more efficient and enjoyable running, and this may be accomplished by practicing a frequent stretching routine. There are two types of muscles that are located in each foot. They are known as intrinsic and extrinsic muscles, and they have different purposes. The former are located inside the skeleton of the foot, and the latter are found on the outside. They work together to control foot movements and stability. Foot pain may result if the intrinsic muscles are not working properly, and performing stretching techniques may help to prevent this. These include toe curling and heel lifting, which can help the ankles become strong. Please consult with a podiatrist if you would like additional information about the benefits of stretching your feet.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 01 April 2019 00:00

Patients who have a type of neuropathy that is referred to as peripheral neuropathy may often notice a numbing or tingling sensation in their toes. As this condition worsens, there may be a burning pain that is felt, and this may be more noticeable at night. Additional symptoms may include weakened muscles or cramping, and balance and coordination may be affected. Research has shown there are three types of nerve groups, which may be distressed. Impulses that are sent from the brain and spinal cord to the muscles in the body are known as motor nerves. If damage to this group of nerves occurs, the result may be difficulty in walking. The function of the sensory nerves is to help people determine if an object is hot or cold, or rough or smooth. Tingling and numbness may happen if these nerves are affected by neuropathy. Additionally, the heart rate and blood pressure are controlled by autonomic nerves, and a patient who is afflicted with this type of neuropathy may experience dizziness or may have difficulty in swallowing. If you have any of these symptoms, please consult with a podiatrist who can guide you toward beginning the proper treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 25 March 2019 00:00

Research has indicated that a common cause of poor circulation may be referred to as peripheral artery disease (PAD). This condition may cause the blood vessels and arteries to become narrow, and the blood may have difficulty in flowing normally. If the arteries become stiff which may be caused by excess plaque, this is known as atherosclerosis, and may also lead to poor circulation. Additionally, diabetic patients may experience this condition, and this may be due to elevated insulin levels in the blood. If you have poor circulation, mild relief may be found if compression socks are worn, and this may help swollen feet. If you feel you have this ailment, it is suggested that you speak to a podiatrist who can properly diagnosis and treat this condition.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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