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East Brunswick (732) 254-9302

Blog - Foot Doctor, East Brunswick NJ 08816

Monday, 25 June 2018 00:00

What is Gout?

Gout is a form of arthritis that affects the joints and it is caused by an excess amount of uric acid in the bloodstream. A study was done to determine how gout is related to heart attacks, and it was found that the average time period between a diagnosis of gout and myocardial infarction was 2.3 years. Gout has also been shown to increase this risk of getting a heart attack by three times. Surprisingly, gout was also shown to be a higher risk factor for myocardial infarction when other factors such as hypertension, diabetes, and heart failure were absent. If you have any questions or think you may have gout, please consider scheduling a consultation with a podiatrist.  

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 18 June 2018 00:00

Causes of Poor Circulation in the Feet

Poor circulation will often be obvious in the feet. Many patients will generally notice numbness and swelling in the toes and feet in addition to discomfort and pain while walking or standing. Diabetics may notice a slower healing process for any sores that appear on the feet and the skin may begin to change color. There are several factors that may cause this ailment including high blood pressure and hardening of the arteries, which is a buildup of excess plaque in the blood. Research has shown that massaging the feet will gently circulate the blood and may bring moderate relief. Additionally, incorporating a mild exercise program into your daily routine may be difficult, but it may prove to be beneficial in attaining improved circulation and the overall health of the body. A consultation with a podiatrist is suggested for information on how to manage poor circulation in the feet.

While poor circulation itself isn’t a condition; it is a symptom of another underlying health condition you may have. If you have any concerns with poor circulation in your feet contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Peripheral artery disease (PAD) can potentially lead to poor circulation in the lower extremities. PAD is a condition that causes the blood vessels and arteries to narrow. In a linked condition called atherosclerosis, the arteries stiffen up due to a buildup of plaque in the arteries and blood vessels. These two conditions can cause a decrease in the amount of blood that flows to your extremities, therefore resulting in pain.

Symptoms:

Some of the most common symptoms of poor circulation are:

  • Numbness
  • Tingling
  • Throbbing or stinging pain in limbs
  • Pain
  • Muscle Cramps

Treatment for poor circulation often depends on the underlying condition that causes it. Methods for treatment may include insulin for diabetes, special exercise programs, surgery for varicose veins, or compression socks for swollen legs.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 11 June 2018 00:00

The Importance of Proper Pronation

Pronation is defined as “the inward movement of the foot as it rolls to optimally distribute the force of impact on the ground as you run.” (Runner’s World). Pronation is essential in the shock absorption process, because it helps you push off the ball of your foot at the end of your gait cycle. When overpronation occurs, the shock absorption process isn’t performed correctly. Overpronation causes the muscles and tendons in the foot to undergo an excess amount of stress; this may lead to injuries such as plantar fasciitis, achilles tendonitis, and bunions. Nevertheless, underpronation can also occur while running. Underpronation may result in your running shoes wearing out quicker than usual. This problem tends to occur in those who have high arches in their feet or tight achilles tendons.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Warren Pasternack of Advantage Foot Care Centers. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in East Brunswick, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 June 2018 00:00

What is a Heel Spur?

Excess calcium that develops on the heel of the foot may be referred to as a heel spur. It is often noticed by feeling an intense pain in the heel while standing, especially in the morning. Additional symptoms may include swelling, tenderness and an achiness that is felt throughout the day. When an X-ray is performed, a small protrusion is generally visible on the heel of the foot. This condition will typically develop gradually, and is often the result of engaging in activities that wear down the tissues in the arches and heels. Wearing poorly fitting shoes that lack adequate cushioning may be a common reason for heel spurs to form, in addition to being overweight which may contribute to the amount of pressure the heels must endure. Research has shown the importance of resting the feet so the pain may subside. There are several treatment options for heel spurs and it’s suggested to consult with a podiatrist for additional information.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Warren Pasternack from Advantage Foot Care Centers. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in East Brunswick, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

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